Most girls get stretch marks on their breasts during puberty. This is because their breasts usually start growing bigger in size during puberty. The marks appear as a result of skin getting stretched beyond a limit. Since the skin is soft and sensitive, marks usually start developing on breasts.
Below are 5 tips to prevent stretch marks on breasts during puberty:
1. Stretch Mark Creams:
As a teenager, you should apply creams, lotions or ointments intended to prevent unsightly marks on breasts. These anti-stretch mark lotions are designed to alleviate and reduce scars.
The top creams have proven ingredients to reduce the appearance of unsightly marks. Teenage girls may find the whole thing a little too difficult or strange to understand however there is nothing unusual about it. It is a part of the natural process. The journey from being a kid to adolescent has its own challenges and experiences to go through.
These lotions intend to stimulate collagen as well as elastin production. The skin gets firm as a result of applying the best lotions daily. Also, rubbing vitamin E, K and Aloe-Vera can help to fade away the marks over a period of time.
2. Regular Exercises:
Regular exercises can prevent development of stretch marks on your breasts. Exercises help to keep your body healthy and firm. When you exercise daily, your body gets accustomed to it. The stretching of skin would not leave a damaging effect in comparison to other girls who do not do exercises at all.
Therefore, doing exercises may prevent an adolescent from gaining more fat which can help to fight against the ugly-looking lines. Examples of some of the exercises you can do to prevent stretch marks on breasts include, jogging, dancing and yoga.
3. Drink Plenty of Fluids:
Drinking enough water helps to keep your body hydrated and your skin moist. Adolescents must drink at least 6-8 glass of water every day. A dehydrated skin cannot repair itself the way hydrated skin can do.
4. Follow a Healthy Diet Pattern:
Eat a healthy diet rich in vitamin A and vitamin C. This means you should eat a lot of vegetables and fruits. You can eat oranges, grapefruits, spinach, milk carrots and peaches. They help the skin to produce collagen and elastin that helps to cure stretch marks naturally. Eating a diet rich in vitamin A and vitamin C may reduce stretch marks quickly.
5. Massage Your Body:
You should massage your breasts daily to prevent the growth of stretch marks. It improves blood circulation in the body. You can control the onslaught of stretch marks by knowing what instructions to be followed when doing it.
Teenage girls can prevent stretch marks on breasts by following the above-mentioned techniques. Girls expect certain changes during puberty and stretch marks are one of them. The best treatment is to adopt preventive techniques well in advance.
